BreathGuru: A Comprehensive Guide to Conscious Breathing
BreathGuru is a lifestyle app that focuses on conscious breathing techniques to improve your overall health and well-being. Developed by Alan Dolan, BreathGuru is perfect for both beginners and experienced practitioners. The app offers video guides and a guided session to help users understand and practice conscious breathing.
The video guides cover the following topics:
- Introduction to conscious breathing
- Techniques explained
- The experience and effects of conscious breathing
- Preparation for conscious breathing
- Demonstration of the technique
- Demonstration of sound and movement
- Summary of conscious breathing
The guided session includes a short daily session of 10 minutes and a weekly session of 30 minutes.
BreathGuru has received positive feedback from high-profile individuals such as Naomie Harris, an Oscar, Bafta, and Golden Globe nominee, and Paul Sampson, an England International Rugby player. Jody Shield, a healer, author, and speaker, also praised the app for its simplicity and effectiveness.
Overall, BreathGuru is a comprehensive guide to conscious breathing that can help users improve their respiratory condition, reduce stress, and achieve a happier and healthier life.
